What Are the Symptoms of Anxiety?

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Anxiety is a common and disturbing mental health disorder that affects the way you think and react to stress. Examples of anxiety-related disorders include generalized anxiety disorder, panic disorder (social anxiety), specific phobias, separation anxiety disorder and obsessive compulsive disorder. These conditions can greatly disrupt your life and cause a great deal of pain and suffering. Many people live with anxiety for their entire lives. Here, you’ll learn about the causes and treatments of anxiety.

Specific causes of anxiety include things such as genetics, lifestyle changes, medications, emotional problems, coping mechanisms, and brain chemistry. These can range from biological factors such as genetics and brain chemistry to extraneous or “out of body” causes such as alcohol or other drug use, traumatic events and life transitions. These can add up to a lot of stress in your life and can manifest themselves in many ways. Click here kratom for anxiety for more information.

If you have been experiencing anxiety, you need to be seeing your doctor to get a professional diagnosis. If you’re feeling unsure or there’s no clear medical reason for your symptoms, seeing a doctor is the only way to be sure. If you’re unsure what to do, discuss these symptoms with your doctor and try to work out a treatment plan with them. A doctor can give you a list of medications that will help you cope with anxiety and several lifestyle changes that will help you avoid the overwhelming feelings that can lead to depression or anxiety.

Generalized anxiety is when you have extreme and unrealistic worry about everyday activities, work, school, money or family. People who have generalized anxiety tend to worry for days, weeks or even months. Normal anxiety usually involves small, sporadic worries, and is only usually noticeable when the situation warrants it. The anxiety usually stems from a stressful environment and excessive worrying.

The most common type of anxiety is obsessive-compulsive disorder or PTSD. This is when a person worries so much about things that there is no logical reason for it. They are obsessed with conditions and things that cause them severe physical or psychological reactions. People with PTSD are afraid of or everybody that is not related to a specific incident. They can be housebound or virtually unavailable for long periods of time because their emotions and behaviors make them feel safe and unproductive.

If you have persistent and intense anxiety symptoms, you might feel like you’re having an anxiety attack. You may feel as if you’re having heart palpitations, feel shaky, fatigued or even have chills or sweats. These physical symptoms are telling you that you’re experiencing an overwhelming sense of fear, and that there is something that you must do. These attacks can happen anywhere at anytime, and they can feel like they’re out of control.

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